Meaning of the word "you can only die once, so do not die a thousand times worrying about it" in English

What does "you can only die once, so do not die a thousand times worrying about it" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

you can only die once, so do not die a thousand times worrying about it

US /ju kæn ˈoʊnli daɪ wʌns, soʊ du nɑt daɪ ə ˈθaʊzənd taɪmz ˈwɜriɪŋ əˈbaʊt ɪt/
UK /ju kæn ˈəʊnli daɪ wʌns, səʊ duː nɒt daɪ ə ˈθaʊzənd taɪmz ˈwʌriɪŋ əˈbaʊt ɪt/
"you can only die once, so do not die a thousand times worrying about it" picture

Phrase

A motivational proverb suggesting that since death is inevitable and happens only once, one should not waste life by being constantly paralyzed by the fear of it.

Example:
Stop stressing over every little thing; remember, you can only die once, so do not die a thousand times worrying about it.
He lives boldly because he believes you can only die once, so do not die a thousand times worrying about it.